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Substance abuse is tough

If this feels too heavy, know that you don't have to face this alone. Reaching out for help is a sign of commitment to getting better. There are people ready to support you. Take the first step and start working towards a healthier you. You deserve support.

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If you or someone you know is struggling with mental health or substance use disorders, remember there is support available. The SAMHSA National Helpline offers free, confidential, round-the-clock support to anyone in need. Call them anytime at 1-toll-free-HELP (4357). Their trained professionals can provide advice about mental and substance use problems, connect you with local resources, and offer hope during difficult times. Don't hesitate to reach out; taking that first step is often the hardest part, but it can lead to a brighter future.

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